We're excited to welcome you to our community with open arms and show you the path to becoming your best self.
No, we work with all fitness levels and will make sure you have the support to reach your goals at a pace that is appropriate.
Our programs are designed to get the most out of the time you're there! Sessions are 45-50 minutes which includes a warmup (movement prep) and a cool down (breathe and stretch).
The combination of having a fitness plan, nutrition support, and healthy lifestyle habits provides you with the best opportunity to optimize and actualize your potential.
I LOVE Optimize Daily and Jenn! In the past I've always struggled to find a gym regimen that works well for me and that I could sustain over the long term. The Optimize Women class has been so much more than I expected! It's a really thorough workout but isn't painful (even enjoyable?!). The fact that it's so close means I can leave my house less than 5 minutes and love meeting the other women in the neighborhood!
I’ve been going to your classes for (going on) a year now and I have to say, this has been one of the best decisions I’ve ever made for my health. I couldn’t be more grateful for you and Jenn Fit Austin. Sure my body is more fit, but my mental health and the way I feel has been the most rewarding. I even have been experiencing less symptoms from autoimmune issues
Best decision I ever made was joining the OD crew! I’ve enjoyed getting back into physical activity and being challenged by the caring and inspiring Jenn! It’s been so much fun and the cherry on top is meeting more of my amazing neighbors in the community! I echo the physical and mental health benefits, along with filling my cup with inspiration by those that I have the pleasure of working out with!
SIGNATURE GROUP SESSIONS
Elevate your fitness journey with Optimize Women, an all-female small group training program designed to amplify strength, confidence, and community. Dive deep into a holistic approach encompassing fitness, nutrition, mindset, and recovery, all while being uplifted by a community of empowering women committed to mutual growth and accountability.
Ignite your potential with Optimize Men, a specialized small group training program tailored for the modern man seeking to harness peak strength, mental resilience, and camaraderie. Experience a comprehensive blend of fitness, nutrition, mindset coaching, and recovery techniques, all while being bolstered by a community of driven men dedicated to collective growth and accountability.
A blend of strength, flexibility, and mindfulness with Yoga Flow. This dedicated program welcomes individuals of all levels to explore the transformative power of yoga, merging ancient practices with contemporary techniques. Join us and journey through a series of purposeful poses, deep breath work, and meditative sessions, fostering a balance of body, mind, and spirit.
Traditional Reformer Pilates
Pilates in the original form of Joseph Pilates, founder of this self-improvement practice, which consisted of 34 exercises done in a specific sequence. Our practice tailors these sequences to the unique needs of each client.
Reformer Yoga Flow
Breathing, repetition, and mindfulness are supported by spring tension, in a deeply nourishing way. The spring tension of the machine enables you to go further in your practice. The springs resist you and they assist you. In this practice we focus on the present moment.
Reformer Pilates for Beginners
In this practice students will learn to stabilize the core while mobilizing the limbs and vice versa. This comprehensive experience is an introduction to the reformer at YOUR pace and the perfect starter class.
START YOUR JOURNEYFocusing on movement – We approach your fitness, exercise, and health program to include cardio, power, muscular strength, and endurance. Creating a safe, fun, and informative experience for everyone.
Our instructors know their stuff and care deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout every time.
How you eat is essential to your success. We work with you to make it easier than ever to enjoy long-lasting success with an individually designed Nutrition plan that helps you reach your goals and fuel your body.
The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, these values are important for understanding a user’s fluid distribution in medical, wellness, and fitness contexts.
If you are seeking ways to support your weight loss goals and manage a healthy body through a natural lifestyle, infrared sauna offers many health benefits that support that process. One of the most frequently referenced studies of infrared sauna found that Sunlighten infrared sauna (what we offer here) can help slim waistlines and is a viable lifestyle option that supports weight loss efforts.
I participate in Ruth's online strengthening classes and it is an amazing experience. Ruth is a true professional in the field of physiotherapy and her classes are both gently challenging and very effective. Her instruction is clear, concise and encouraging, making it easy to follow along and get the most out of each exercise. I felt a noticeable improvement in my strength and overall physical wellbeing after just a few 30 minute classes. Ruth's passion for helping others achieve their fitness goals is evident in every session and I would highly recommend her online classes to anyone looking to improve their strength and mobility. I never thought I would hear myself saying, I look forward to my exercise classes, but I do!
Start your journey today!
